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COACHING THAT KEEPS YOU ACCOUNTABLE

No matter what your goal is, a trainer helps you stay accountable and on track. We’re here to help you build a routine that works for you and get results—no excuses! Working long hours and keeping a hectic schedule doesn't mean you need to compromise your health. The Jeff Effect can help you with fitness programming to take care of your body so you're able to focus on what life throws at you. Our commitment is to provide top-notch service and support your fitness journey in the best way possible. We focus on 6 major program components:

  • Customized Approach: Our programs are built around your goals, ensuring a tailored fitness journey.

  • Comprehensive Support: Benefit from weekly in-person training, backed by a user-friendly training app with regular instructional video updates.

  • Nutrition Guidance: Get expert assistance in calorie counting and nutrition coaching for a well-rounded experience.

  • Stay on Track: We offer weekly check-ins to monitor your progress and ensure you're heading in the right direction.

  • Unparalleled Support: Reach out 24/7, and I'll get back to you within 24 hours to provide assistance whenever you need.

  • Continuous Improvement: Monthly assessments help us adjust and optimize your program as needed.

PRIVATE PERSONAL TRAINING

Personalized  programming tailored to the individual, and one-on-one training sessions to help wellness seekers achieve their fitness goals. 

Programming Includes:

  • Programs built for and adjusted to you and your goals. 

  • Weekly 1-on-1 in-person training

  • Access to training app with instruction video, updated Monthly.

  • Calorie counting & Nutrition Coaching

  • Check-ins once a week

  • 24/6 Support with guaranteed response within 24 hours

  • Monthly Assessments

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SMALL GROUP
PERSONAL TRAINING

Small Group personal training combines the benefits of individualized attention with the motivating energy of a small group setting, providing clients with personalized workouts and expert coaching in a supportive and engaging environment.

Programming Includes:

  • Programs built for and adjusted to you and your goals. 

  • Weekly semi-private/small group personal training

  • Access to training app with instruction video, updated Monthly.

  • Calorie counting & Nutrition Coaching

  • Bi-Monthly Assessments

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HIIT

Experience the heart-pounding intensity of our HIIT class. Push your limits with AMRAP sets, challenge your stamina with Tabata rounds, and seize every minute with EMOM drills. It's not just a workout; it's a race against the clock, and you're the champion. Get ready to conquer HIIT like never before and hit those weight loss and lean muscle goals.

Classes Include:

  • Exciting small group of 8 - 10

  • Exciting and unique workouts daily. 

  • Access to training app with instruction video, updated Monthly.

  • Calorie counting & Nutrition Coaching

  • Bi-Monthly Assessments

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ONLINE PROGAMMING

Set a Goal, make a plan, and achieve your goal with The Jeff Effect. We are committed to keeping you on track, at the gym, at home, and even at the office. Online Coaching is a fantastic way to get where you want to be, where ever you are, with whatever equipment is available to you. 

Programs Include:

  • Exercise routines built for and adjusted to you and your goals. 

  • Access to training app with instruction video, updated Monthly

  • Calorie counting & Nutrition Plan

  • Check-ins once a week

  • Chat Support

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MOBILE PROGRAMS

If you're looking for quick and easy program to follow, to shake up your routine, or you are just getting started and want to test the waters, get the app. It's perfect for you! Select a program that suits your needs and Dive right in. Varying from Strength & Conditioning, to weight-loss, to packing on muscle. We will help you get there with programming meal planning, and scheduling all done for you in app. It's having a personal trainer in your pocket.

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Alexa Young, CA

The Jeff Effect is anything but ordinary. It's amazing how he always "knew" the right way to help when I needed it. He works with a holistic understanding of the body and helps you understand what your individual needs are. I can't recommend him enough!

Call 

(904) 878-0683

Email 

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